Posted under Books & Music
I was blessed with the ability to withstand notes for what seems like an eternity. Whenever I speak, I always asked the same question: “How do you keep your notes that long?” I always tell them the same answers. “Practice, practice, practice,” and “If you follow the vocal training program from my book, “” Superstar “, you’ll get the results you want.” But what if I tell you that I recently rediscovered a number of techniques guaranteed to improve breathing. How would you like to be able to save notes for 30 seconds or more? Do I have your attention?
These techniques are fully explained in my second book, Ultimate breathing exercises, which will be released within the next few months, but now I decided to give you a taste of separating the first exercise (which is basically warm-up) of 9 exercises that constitute the program:
The first exercise of this series will strengthen the abdominal and intercostal muscles, with emphasis on the development of maximum breathing capacity. In Breath Basics, I explained to you how you should maintain a small tension in the muscles of the abdomen, as if you were hissing. This work focuses on the hiss. By hissing air, you strengthen your abdominal muscles.
Start with a deep breath through your nose. Do not forget to breathe in the stomach in the first place. Make sure to fill the vase from the bottom up. Do not forget to expand the ribs by bringing the intercostal muscles.
Now begin to sizzle as sustainable “sssss”. Set your stopwatch and begin to hiss at a constant controlled rate. There will come a time when your stomach muscles start to burn. It will feel uncomfortable and a little funny, because you are not in control of your stomach. Try to hold on. It will be very tempting to give up and breathe, but do not do it. Just think, the longer you hold, the closer you are going to keep notes for long periods of time. You develop your abdominal muscles control.
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